It is very essential for all of us to have healthy gums and teeth. To achieve those, one should take proper care of them. Many people have this thing inbuilt in their mind that just brushing and flossing their teeth keeps their teeth in good shape. Read on to know about more ways of keeping teeth healthy:
Apple a day, dentist run away
Yes, Apple is sure going to keep the doctor away, but along with that, the dentist is also going to run away. Crackling foods like apple help to cleanse away the marks on teeth. The stiff finish feels like a toothbrush while it is masticated on.
Start using fluoride
It is great using fluoride while brushing. It aids in keeping teeth healthy. Fluoride reduces the chances of tooth getting damaged by providing teeth with an invisible layer of protection. The protection further makes teeth more prone to getting damaged and also reduces the bad impact of sugar and sugary foods.
Flossing done right
Your dental hygiene is not complete without flossing. The flossing works on preventing calculus build up, along with heart disease, tooth decay. It doesn’t take long to take care of yourself or does it?
Give your body the much-needed calcium
Having milk is probably the best way of giving your body the much-needed calcium. Calcium, not just makes bones strong but also works wonders for teeth. If you are not a milk person, (90% people do not like Milk and the remaining are intolerant to the same) then you can add other sources of calcium like broccoli, yogurt, Cheese and Tofu.
Switch over to Organic toothpaste
Many of us have the habit of using toothpaste which is loaded with chemicals, instead, switch over to those which organic ingredients like Also don’t forget to change your toothbrush also since it’s been a long time you have been using it and it will damage your teeth all the more.
At last, do not forget to pay a visit to the dental clinic for taking confirmation from your dentist that your teeth are in good health.